The founder of the New York City-based custom closet design company Clos-ette, Melanie Charlton, 37, does a lot of yoga and dance, but says she has had some of her best workout results sitting down.
It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Knockout Fitness offers one-on-one personal training which provides the client with the highest level of accountability, motivation, and knowledge to help produce lasting results.
GROUP EXERCISE
endurance, motivation, courage
Experience many of the same benefits of personal training in a small group setting. Training in a group of 2-6 people reduces the cost, and keeping the group small allows for more personalized attention and programming for the individual participants.
SPINNING CERTIFIED
cardiovascular exercise
Enhance athletic performance and improve cardiovascular endurance in our 60 minute cycling class. While classes do maintain traditional "spinning" attributes, our instructors/coaches emphasize the importance of proper form and technique to create a safe environment for all participants. Whether you are an experienced road cyclist looking for an intense workout or in need of adding some cross-training to your weekly schedule, indoor cycling provides a a "low-impact" workout for all fitness abilities
